Daniel Velasco rounds a corner on the rugged and beautiful Na Pali Coast Trail, Kauai, Hawaii. Photo by Kevin Winzeler
The Long Lonesome
57 days, 38 miles per day—a first-hand account of the female Appalachian Trail record.
By Jennifer Pharr Davis
The Big 10
Trail Runner just celebrated its 10th birthday—herewith
some issue highlights.
|
|
August 2010 #Issue 67
EDITOR’S NOTE
LETTERS
TAKE YOUR MARK
ASK THE COACH
RUN AMOK
ADVENTURE RACING
LAST GASP
GALLERY
RUN AMOK
MAKING TRACKS Miwok 100K, California, turns into “track meet;” New Mexico’s Jemez Mountain Trail Runs challenge in three distances; Q&A with Mr. Versatile Mike Wardian.
TRAIL TIPS How to be an effective ultramarathon crew member.
NUTRITION Solutions for runners’ six most dangerous fueling mistakes.
TRAINING Optimize your race performances across time zones.
TRAINING Two feet plus two wheels might equal better running performance.
TRAIL TIPS How to stay motivated for training and racing.
FACES The Doctor Is In. “Doc PJ” uses trails for the greater good. Story and photo by Devon O’Neil
TRAIL TESTED Inside Insoles. Can off-the-shelf insoles correct your running gait? By Elinor Fish
|
