Creating a Trail Runner

Tips and workouts for getting started in trail running


What Trail Runners Should Know About Cool-Downs

A cool-down is the prescribed ending for nearly every workout. Is it worth your time?


Arm Swings 101

How to move your arms more efficiently when running


The Winter Runner

What you need to know about cold-weather trail gear

Gearing Up

No Mountains? No Problem

How to train for tough trail races in the heart of the city


Beat the First-Mile Fatigue

Feel fresher on the trails by dealing with soreness before, during and after runs

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