If the Shoe Fits

The anatomy of a trail shoe and how to select the best fit

Gearing Up

Training For a Self-Supported Stage Race

How a stage-racing rookie is preparing for running with a pack and long miles

Gearing Up

Become One with the Cold

Trail running just gets good with the plummeting temps and slippery slush

Gearing Up

Quick Cleanup for the Office

Ask the Coach

I run during my lunch hour, and because of the short time often make it a hard run ...

Gearing Up

When to Replace Shoes?

Ask the Coach

In the last seven months, I have lost over 40 pounds from trail running. But I am still 240 and ...

Gearing Up

So You Want to be a Trail Runner

Six tips to get you hooked on off-road running

My first trail run, along the Mesa Trail in Boulder, Colorado’s Chataqua Park, was not what ...

Gearing Up