Convert Cross Training Minutes to Miles

I work out on an elliptical trainer and would like to know how to count those "miles" in my running log? ...

Have a Heart

Boost your performance by training in "The Zones"

It's easy to fall into a rut when trail running. You can end up regularly running the same trail or two at about the same pace ...

Even Keel

A slow start and even pacing is the secret to coming out ahead

After 25 years of training athletes, I have determined trail runners' number-one mistake (drum roll please...) ...

Inclination for Speed

Run uphill like the pros

To capture last year's U.S. Mountain Running Championship title at Mount Washington, Eric Blake ran the equivalent ...

Slip Sliding Away

Ski your way to top trail shape

Your leg muscles and lungs burn as you hammer up a snowy trail. Hill training has always been part ...

Off-Season Solution

Cure the winter blues with snowshoe running

Running in snowshoes along a snow-covered path surrounds you with winter's magic. ...