Recipe for Race-Day Success

The sport's top guns brew up a heaping helping of nutritional pointers

The night before the 2006 Western States100-Mile Endurance Run, I joined ultrarunning stalwarts ...

What's That Thorn in My Shin?

Avoid this common early season injury

Have you ever had that annoying pain down the medial (most common) or lateral/anterior side of your tibia? ...

Quick Cleanup for the Office

Ask the Coach

I run during my lunch hour, and because of the short time often make it a hard run ...

When to Replace Shoes?

Ask the Coach

In the last seven months, I have lost over 40 pounds from trail running. But I am still 240 and ...

So You Want to be a Trail Runner

Six tips to get you hooked on off-road running

My first trail run, along the Mesa Trail in Boulder, Colorado’s Chataqua Park, was not what ...

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First 50-Miler

How to bump up from the marathon or 50K distance

If you have been curious about taking the leap from 26.2 or 31 miles (50K) to 50 miles, figuring out how to train ...