Run an Ultra Off the Couch

From zero to 40 in six weeks

We were sitting in the restaurant, waiting on our Thai food, when ...

Racing

A Puzzling Approach

Learn to develop a training plan

 

Developing a training plan for a race or an entire season is much like working a jigsaw puzzle. ...

 

Training

Mind Games

Injury got you down? it's all in your head

Last summer, just four weeks before the Pumpkinman ...

 

Training

Figuring Ultramarathon Pace

Typically I run a six-minute mile for a 10K and a seven-minute pace for a marathon. I would like to run a 100K. ...

Training

Drop Bag Savvy

Can you explain how "drop bags" work. For example, is there a standard type bag and what do you put in it? ...

 

Racing

Train Low. Race High.

Even if you live at sea level you can run a mountain trail race

Training
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