Trail Racing 101

Top tips for beginner racers and those looking to move up from 10K to the marathon

You wouldn't go to a business meeting in sandals, or to a cocktail party in Nikes ...

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Training

Aceing Aid Stations

Use them to speed up your next race

For the tired trail runner, aid stations are tempting oases replete with food and drink, a social atmosphere ...

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Training

Physiology Lessons

Four sure-fire ways to become a faster trail runner

One of the great things about trail running is that in its simplicity of putting one foot in front of the other ...

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Training

Cycling Through

Ask the Coach

I am a beginning trail runner training for my first 50K. I would like to increase mileage and training time ...

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Training

Trail Racing 101

Frequent Trail Runner contributor and renowned running coach, Jason Karp, PhD., shares his top tips for beginner racers and those looking to move up from 10K to the marathon.

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Training

Balancing Act

Prevent common injuries with a BOSU Ball

The transition from pavement to trails is exhilarating, but making the common mistake of "too much too soon" ...

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