Women's Trail Safety

Ask the Coach

I run on trails that are not heavily populated and, as a woman, worry about my safety. How should female runners protect ...

Racing

Night Running

Running at night isn't as scary as you'd think

It was three o'clock in the morning in rural northeast Kansas and, watching two steadily moving lights bobbing on the black horizon ...

Training

Convert Cross Training Minutes to Miles

I work out on an elliptical trainer and would like to know how to count those "miles" in my running log? ...

Training

Have a Heart

Boost your performance by training in "The Zones"

Training

Even Keel

A slow start and even pacing is the secret to coming out ahead

After 25 years of training athletes, I have determined trail runners' number-one mistake (drum roll please...) ...

Technique

Inclination for Speed

Run uphill like the pros

To capture last year's U.S. Mountain Running Championship title at Mount Washington, Eric Blake ran the equivalent ...

Training
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