Race Prep Like the Pros

Pro tips on what to do—and avoid—in the month before a goal race

Racing

Improve Your Uphill Running Form Today

3 tips for getting faster and more efficient at running up hills

Technique

What Your Weekly Training Plan Should Look Like

How trail runners should structure each week of training to perform at their best and avoid injury

Training

How to Master the Long Run

When you’re racing long, how far should you run in training?

Training

Race Your Best With Periodization

Many of us race too often to race well. Sage Canaday explains why, and how you can structure your training to maximize your trail and ultra race results

Training

3 Running-Form Tips to Make You Faster

Simple fixes to increase your running efficiency and stave off injury

Training
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