Nutrition Questions? Ask the Dietitian!

Maria Dalzot, MS, RD, CDN, is here to answer your food and fueling questions

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Trial by Fire on the Trails of Okinawa

Initiating first-time trail runners

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Ask the Coach: Sweet Togetherness?

Although I’ve been an outdoor person in the past, I’ve become somewhat of a couch potato. Recently I picked up Trail Runner magazine and thought, “Why not?” But how can I convince my husband this would be a great thing to do together?
—Lois Hancock, Lancaster, MA

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Ask the Coach: "Walk" a Four Letter Word?

I am new to trail running and currently run three miles on roads to nearby trails then three miles on trails and back. I want to train for at least a 30K, and wonder if walking is allowed.
—Troy Brandes, Warrensburg, MO

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To Pee or Not to Pee

If you're serious about making time, let 'er rip

Racing

Fueling Faux Pas

Solutions for runners’ six most dangerous nutrition mistakes

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