Creating a Trail Runner

Tips and workouts for getting started in trail running

Training

What Trail Runners Should Know About Cool-Downs

A cool-down is the prescribed ending for nearly every workout. Is it worth your time?

Training

No Mountains? No Problem

How to train for tough trail races in the heart of the city

Training

Beat the First-Mile Fatigue

Feel fresher on the trails by dealing with soreness before, during and after runs

Training

How to Get Fast

Tips for building trail-running speed at every distance

Training

3 Hard Running Workouts You Can Do Before Work

How to make the most of your limited training time

Training
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