Mike Foote's Top 100-Mile Tips

On the most challenging courses, with the most heavily-stacked fields, Mike Foote is one of the most consistently strong racers out there. Train and race like he does to excel at your next 100-miler


6 Bear Safety Tips for Trail Runners

A brief guide to avoiding aggressive bear encounters in the backcountry


Book Review: Jeff Galloway’s Trail Running

A how-to manual for those new and old to the trail


The Ultimate Beginner's Guide

Five expert articles to get you in top shape for your first race


Trial by Fire on the Trails of Okinawa

Initiating first-time trail runners


Ask the Coach: Sweet Togetherness?

Although I’ve been an outdoor person in the past, I’ve become somewhat of a couch potato. Recently I picked up Trail Runner magazine and thought, “Why not?” But how can I convince my husband this would be a great thing to do together?
—Lois Hancock, Lancaster, MA

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