Ask the Coach: "Walk" a Four Letter Word?

I am new to trail running and currently run three miles on roads to nearby trails then three miles on trails and back. I want to train for at least a 30K, and wonder if walking is allowed.
—Troy Brandes, Warrensburg, MO


4 Tips for Training with Someone Faster Than You

Get a great speed workout without burning out


Walk, Don't Run

How hiking can speed up your trail runs


50+ Tips for Your First 50 Miler

Savvy advice on succeeding at the 50-mile race distance


Ask the Coach: Training by Heart Rate

A better way to measure your heart-rate training zones

Ask the Coach

Ask the Coach: First Ultra Training

I’m training for my first trail ultra,

Ask the Coach
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