Off-Season Solution

Cure the winter blues with snowshoe running

Running in snowshoes along a snow-covered path surrounds you with winter's magic. ...

Training

What's That Thorn in My Shin?

Avoid this common early season injury

Have you ever had that annoying pain down the medial (most common) or lateral/anterior side of your tibia? ...

Training

So You Want to be a Trail Runner

Six tips to get you hooked on off-road running

My first trail run, along the Mesa Trail in Boulder, Colorado’s Chataqua Park, was not what ...

Gearing Up

First 50-Miler

How to bump up from the marathon or 50K distance

If you have been curious about taking the leap from 26.2 or 31 miles (50K) to 50 miles, figuring out how to train ...

Training

Trail Racing 101

Top tips for beginner racers and those looking to move up from 10K to the marathon

You wouldn't go to a business meeting in sandals, or to a cocktail party in Nikes ...

Training

Acing Aid Stations

Use them to speed up your next race

Training
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