Race-Day Nutrition
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1 3 Recipes for Nutty, On-The-Run Snacks Yitka Winn
2 Recipe: Helen Bars Helen McMahan
3 3 DIY Energy Bars for Your Next Run Elizabeth Ruiz
4 Recipe: Quinoa Porridge Matthew Kadey, MS, RD
5 Vitamin I Yitka Winn
6 Nagging Nausea Bryon Powell
7 High Turnover Matt Hart
8 Warning Signs Krista and Ken Bragg
9 Carb Overdose Trail Runner
10 Caffeine and Dehydration Therese Iknoian
11 Recipe for Race-Day Success Garett Graubins
12 Homegrown Gels Ben Luedke
13 Caffeine Dosage Matt Hart