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Bruce Shenker Monday, 20 May 2013 09:39 TWEET COMMENTS 1

Luck of the Irish

Blessed with a plethora of mountain trails and a vibrant race scene, this small island should be on every runner’s to-do list

There are clear, cool days in the Irish hills when you cannot imagine anything more delightful than running from here to there. Then there are days when the mist is down around your ankles and a 30-mile-an-hour wind drives an icy rain and all you can think about is a turf fire and a warm bowl of potato-leek soup. Living in the Irish capital of Dublin and traveling around Ireland for the past seven years, I’ve experienced its mountains under a vast array of conditions. What the mountains lack in sheer elevation (only a handful are higher than 3000 feet), they make up for in steepness, mud, rocks and bogs. And when you start at sea level, even a 2000-foot mountain can become quite formidable.


Alan Ayling heads back along the Cathair Ridge from Carrauntoohill, Ireland's highest mountain. Photo by John Sheils

This article appeared in our August 2008 issue.


Getting There »

All flights from the United States to Ireland fly into Dublin, the capital, on the east coast, or Shannon, which is in the middle of nowhere on the west coast. (A good choice is to fly into Dublin and make your way west and return from Shannon.) Aer Lingus offers direct flights from New York, Boston, Chicago and Los Angeles; Delta flies from New York and Atlanta and USAir from Philadelphia. Airfares are as low as $300 in January and February and $650 and up during the summer.

To access most routes described here, a car is essential; however if you want to travel from Dublin to western Ireland it might be better to take a train or a bus and rent the car when you arrive. There is good train service to Killarney in Kerry and Westport in Mayo.

Seasons »

Ireland has a very temperate climate. Summer temps rarely exceed 70 and generally run in the low 60s, while winter is typically in the 40s and 50s. During the winter it is dark by 4 p.m., while in the summer daylight lingers past 11.  May is an ideal time to visit, as airfares are not up to their summer peaks, the days are long and you have the best chance for clear weather.

The forecast is almost always mixed sun and clouds with a chance of showers. However, never go out for a long mountain run without foul-weather gear.

Accommodations and Food »

Over the past few years Ireland has become one of the more expensive European destinations. Accommodation in a hotel or nice country house run at least $250 for two with breakfast. A less expensive alternative is a bed-and-breakfast inn, which runs about $50 to $75 per person. Even less expensive is a hostel, where a bed is provided in a large dorm room housing five to eight other people.

Irish food has improved greatly over the past 10 years, with an emphasis on fresh local products such as fish and lamb. Pub meals provide an inexpensive alternative to restaurants. The quality varies, so it is best to stick to basics like soup, burgers or fish and chips.

An excellent reference for food and lodging is Georgina Campbell’s Ireland guide. (www.ireland-guide.com)

Race Info »

For descriptions and starting locations for all routes, go to the Irish Mountain Running Association website (www.imra.ie) and choose “Events.” Some routes are not run every year, so use the drop-down menu to select different years.

Though the events are described as races, the route descriptions and maps will provide enough information to allow you to run on your own. All races are open to the public, and newcomers are welcomed. At your first race, you must join the IMRA annually for 10 euro (about $13). Fees for individual races are 7 euro, and discounts are given to students and seniors.

For routes and information about events in Northern Ireland go to www.nimra.org/uk.

Maps »

The standard 1:30,000 map of Wicklow is the Harvey Map (www.harveymaps.co.uk/). There are also Harvey Maps of the mountains of Kerry (which includes Carrauntoohill) and Connemera, a wild and beautiful mountainous area in northwest Ireland. All areas of Ireland are covered by the Ordnance Survey 1:50,000 maps, which can be ordered at http://www.osi.ie. Most maps can be obtained at various locations, but the Great Outdoors on Chatham Street in Dublin stands out as an excellent outdoor shop, with a large selection of mountain-running products.

Waymarked Trails »

These trails are a combination of small country roads, forest roads (called green roads) and singletrack trail, and are marked by signposts featuring the yellow walking man. While these trails do not go over the mountain tops, they pass through very beautiful areas. Prominent among these trails in western Ireland are the Kerry Way in County Kerry and the Western Way in County Mayo. The best known waymarked trail is the Wicklow Way, which heads south from Dublin and provides the venue for a very popular IMRA-organized relay that covers 120 kilometers in mid-June. For more information, see www.12travel.ie/ie/walking/index1.html.

Shoes »

On most routes with a worn, rocky track, standard trail shoes work fine. However, for runs over open mountain terrain with slippery mud, a rubber-studded fell-running shoe is recommended. The leading shoe in Ireland is the distinctive blue-and-gold Walsh PB, available online through several sites. Another excellent option available in the United States is Inov-8’s Mudclaw (www.inov-8.com).


About the size of Maine, Ireland has a remarkably diverse landscape—flat in the middle but upturned around the edges. The rounded hills of County Wicklow is known as the garden of Ireland, while the rugged, steep mountains of Kerry in the southwest are a misty fantasy tale. The remote peaks of the Twelve Bens in Connemara in the northwest and the massive sea cliffs at Slieve League in Donegal on the north coast offer a dramatic backdrop for an intense run.

Forget your pre-conceptions of a traditional trail, with blazes, cairns and trees. Irish mountains are open, covered in ferns and heather instead of trees. And interspersed with mud holes and bog hags, which are mini 30- to 50-yard-wide “canyons” whose walls are two- to four-foot soft “cliffs” of eroded peat. Negotiating these features is a tiring exercise requiring a jump or stumble, a few running strides and then a frustrating scramble back up the other side’s collapsing peat. Most popular routes have a rough track, but in many cases these tracks degenerate into intermittent sheep paths. Maps are highly recommended, and, when the clouds roll in, a compass is essential.



Unlike in North America, where numerous clubs form independent communities and races are directed by widely dispersed individuals or organizations, the Irish Mountain Running Association (IMRA) is the running community, bringing together a nation of diverse athletes into a tightly knit group.

Runners from teens to septuagenarians, with backgrounds in hill walking, orienteering, mountain biking, adventure racing or road running and with professions as diverse as physicist, policeman, bus driver, journalist, student, lawyer, soldier and social worker, come together at least once a week to run in the hills.

Dublin is the social heart of the mountain-running scene. During my six years as an active member of IMRA, I saw at least three marriages and many long term relationships develop. It was very rare to do a training run in the Dublin hills and not run into someone I knew. Running the Wicklow Way Ultra, which uses an out-and-back course, as I passed each runner going in the opposite direction, I realized I had shared a pint with nearly every one of them. When I received my Irish citizenship, the largest group of attendees (and the ones who stayed the latest) at the subsequent party were mountain runners.




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