Ask the Dietitian: How Should Runners Handle Portion Control?

Make smart choices to get the calories you need while avoiding post-workout binges

Ask the Dietitian

What Every Trail Runner Should Know About Iron Deficiency

If you feel fatigued and sluggish, nutritional imbalance could be to blame

Daily Nutrition

Dial Your Race-Day Nutrition

Gels, chews, bars, "real" food—there are seemingly infinite choices when it comes to race-day nutrition. Here's how to make sense of them.

Race-Day Nutrition

A Runner’s Guide to Nitrate

Ask the Dietitian: Will the compound, found in beets, leafy greens and supplements, make me a better runner?

Ask the Dietitian

Protein: Myth v. Reality

4 myths about this all-important nutrient that every runner should know

Daily Nutrition

Coconut Chocolate Quinoa Protein Pudding

A delicious, healthy twist on rice pudding

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