Ask the Coach: Avoiding the Flu Bug

Last fall, I got the flu the night before a 50K and was miserable the entire race. How should I keep myself healthy and race-ready during flu season?
—Sheri Atkinson, Broomfield, CO
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Daily Nutrition

Fueling Faux Pas

Solutions for runners’ six most dangerous nutrition mistakes
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Race-Day Nutrition

Drink Up

These liquid assets can boost performance and improve health
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Daily Nutrition

Recover Right

What should be in your post-run recovery drink?
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Hydration

6 Ways to Change Up Your Hydration on Race Day

Introducing “Our Favorite Things”: A new gear feature on trailrunnermag.com

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Hydration

3 Recipes for Nutty, On-The-Run Snacks

Go nuts for these tasty, nutritionally packed treats

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Race-Day Nutrition
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