The Injury Games

A look at how to cope with run-stopping maladies

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Recipe: Butternut Squash Risotto

Your patience will be rewarded with this delicious plant-based risotto recipe from the good folks at Vega

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The Power of Plant-Based Protein for Runners

A few protein myths debunked, and why trail runners can look to plant-based foods to get strong

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7 Tips for Avoiding Stomach Cramps

Ask the Dietitian: Fueling runs on a sensitive stomach

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Recoup Your Strength After a Race

What to eat and drink after a hard effort to optimize your recovery time

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Is Better‘n Peanut Butter Really Better?

Ask the Dietitian: The skinny on low-fat, peanut-butter alternatives

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