A Runner’s Guide to Nitrate

Ask the Dietitian: Will the compound, found in beets, leafy greens and supplements, make me a better runner?

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6 Nutrition Tips for Trail-Running Teens

Ask the Dietitian: Make sure your active teenagers get the fuel they need

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Ask the Dietitian: Can a High-Protein Diet Cause Kidney Stones?

Eat the right proteins for muscle recovery—without toxins building up in your kidneys

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Ask the Dietitian: Are Raw Peanuts Safe to Eat?

The lowdown on aflatoxin in peanuts and other foods

 

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7 Tips for Avoiding Stomach Cramps

Ask the Dietitian: Fueling runs on a sensitive stomach

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Is Better‘n Peanut Butter Really Better?

Ask the Dietitian: The skinny on low-fat, peanut-butter alternatives

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