Allergic to Running—Literally

Ask the Dietitian: Food-dependent exercise-induced anaphylaxis

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The Lowdown on Antioxidant Supplements

Ask the Dietitian: Should I be taking antioxidant supplements to combat cell damage from running high mileage?

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The Do's and Don'ts of Trail-Racing Nutrition

Elite trail runners share lessons learned on the trail

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Paleo vs. Vegetarian Diets; Fats vs. Carbs

Ask the Dietitian: Finding the best fuel

 

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Is Eating Raw Mushrooms a Bad Idea?

Ask the Dietitian: Exploring the link between mushrooms and carcinogens

 

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Nutrition Questions? Ask the Dietitian!

Maria Dalzot, MS, RD, CDN, is here to answer your food and fueling questions

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