Ask the Coach: Avoiding the Flu Bug

Last fall, I got the flu the night before a 50K and was miserable the entire race. How should I keep myself healthy and race-ready during flu season?
—Sheri Atkinson, Broomfield, CO
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Daily Nutrition

Drink Up

These liquid assets can boost performance and improve health
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Daily Nutrition

Deena Kastor's Juice Recipes

Boost your energy with these fresh, homemade fruit and vegetable juices

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Recipe: Helen Bars

Zesty orange energy bars for race day
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The Skinny on Being Skinny

Unhealthy calorie restriction in the running community

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3 DIY Energy Bars for Your Next Run

An excerpt from Real Food Basics: Endurance Planet’s Recipes for your Long Workouts

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