Ask the Dietitian: Are Raw Peanuts Safe to Eat?

The lowdown on aflatoxin in peanuts and other foods


Ask the Dietitian

Eat, Drink and Run Merry

This holiday season, make the right food and drink choices to avoid derailing your training
With Lindsey Tucker, RD, LD

Daily Nutrition

6 Top Teas for Runners

Wholesome hydration for race day, recovery or a cold winter's eve

Daily Nutrition

3 Green Smoothies to Boost Your Energy

These tasty blended treats will give you the energy to run—and the nutrients to recover



6 winter vegetables to boost your performance

Daily Nutrition

7 Runner-Friendly Seed and Nut Butters Reviewed

Want a little protein and fat to help fuel your next long run? These single-serving squeeze packs of calorie-dense seed and nut butters are perfect for the trail.

Daily Nutrition
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10