Eat to Run for Life

Fight back the years with good nutrition

Though running can be an energizing fountain of youth, no one is impervious to time's steady tick. After age 30, you start to lose ...

Caveman Approved

Is the Paleo Diet right for runners?

Dr. Loren Cordain challenged a colleague, suggesting that a diet akin to our Paleolithic ancestors' is better. ...

Sugar Shock

Before you chug down another sports drink, learn the not-so-sweet truth about sugar

Are you high? If you're like most U.S. citizens the answer is likely yes. According to conservative USDA estimates, ...

Race Weight

I'm having a problem with refueling when I'm running a lot of miles. When training for my last race ...

Morning Glory

Put new twists on your favorite power-breakfast foods

If there was ever a group of individuals who should shun a low-carb diet, it is trail runners. ...

Great Grains

Fuel your runs with these lesser-known, nutrition-packed whole grains

If there was ever a group of individuals who should shun a low-carb diet, it is trail runners. ...