The Latest Wisdom on Fueling with Good Food

An excerpt from The New Rules of Marathon and Half-Marathon Nutrition

Daily Nutrition

Shoes, Check. Gels, Check. Toothbrush?

How mid-race fuel may be affecting your pearly whites...

Daily Nutrition

Health Food or Fraud

Health-food imposters and those that need more love

Daily Nutrition

Supplement Savvy

Take these and improve your health and performance

A well-balanced diet chock-full of whole foods is the best way to obtain the nutrients and antioxidants needed to support training.

Daily Nutrition

Avoid McDonald's. Will Gadd's Wisdom For Staying Fit

I’m now 45 years old. A middle aged guy. My life has changed radically with each decade, and I’ve done a lot of stuff ...

 

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Meaty Choices

When it comes to mealtime, few foods are as sacrosanct as meat. But anyway you slice them, the wrong choices have health and environmental repercussions.

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