Is Eating Raw Mushrooms a Bad Idea?

Ask the Dietitian: Exploring the link between mushrooms and carcinogens

 

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Nutrition Questions? Ask the Dietitian!

Maria Dalzot, MS, RD, CDN, is here to answer your food and fueling questions

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Ask the Coach: Protein - It's What's for Dinner

As a masters endurance athlete, is it true that I need to get more protein than younger runners?
—Onan J. Goat, Norman, OK

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Ask the Coach: Avoiding the Flu Bug

Last fall, I got the flu the night before a 50K and was miserable the entire race. How should I keep myself healthy and race-ready during flu season?
—Sheri Atkinson, Broomfield, CO

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Fueling Faux Pas

Solutions for runners’ six most dangerous nutrition mistakes

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Drink Up

These liquid assets can boost performance and improve health

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