The Skinny on Being Skinny

Unhealthy calorie restriction in the running community

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The Latest Wisdom on Fueling with Good Food

An excerpt from The New Rules of Marathon and Half-Marathon Nutrition

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Shoes, Check. Gels, Check. Toothbrush?

How mid-race fuel may be affecting your pearly whites...

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Health Food or Fraud

Health-food imposters and those that need more love

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Supplement Savvy

Take these and improve your health and performance

A well-balanced diet chock-full of whole foods is the best way to obtain the nutrients and antioxidants needed to support training.

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Avoid McDonald's. Will Gadd's Wisdom For Staying Fit

I’m now 45 years old. A middle aged guy. My life has changed radically with each decade, and I’ve done a lot of stuff ...

 

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