The Power of Plant-Based Protein for Runners

A few protein myths debunked, and why trail runners can look to plant-based foods to get strong

Daily Nutrition

7 Tips for Avoiding Stomach Cramps

Ask the Dietitian: Fueling runs on a sensitive stomach

Ask the Dietitian

Recoup Your Strength After a Race

What to eat and drink after a hard effort to optimize your recovery time



7 Surprising Smoothie Boosts to Try This Summer

Bolster your post-run smoothies by tossing in a few unconventional ingredients

Daily Nutrition

Is Better‘n Peanut Butter Really Better?

Ask the Dietitian: The skinny on low-fat, peanut-butter alternatives

Ask the Dietitian

Lean, Light Recipes for Athletes

Book review: Matt Fitzgerald's Racing Weight Cookbook (+ a recipe for quinoa 'fried rice' and wasabi meatballs)

Daily Nutrition
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