21 Portable Fuels for the Diet-Restricted Runner

Vegan? Paleo? Gluten Free? Whatever your diet preferences, there are trail-snack options for you

Daily Nutrition

8 Muscle-Building Veggies to Boost Your Strength

Move over, red meat. These vegan powerhouses will repair your muscles post-workout and help you get strong

Daily Nutrition

6 Nutrition Tips for Trail-Running Teens

Ask the Dietitian: Make sure your active teenagers get the fuel they need

Ask the Dietitian

6 Top Anti-Inflammatory Foods for Runners

Recover faster by adding these nutrient-packed foods to your diet

Daily Nutrition

Ask the Dietitian: Can a High-Protein Diet Cause Kidney Stones?

Eat the right proteins for muscle recovery—without toxins building up in your kidneys

Ask the Dietitian

Ask the Dietitian: Are Raw Peanuts Safe to Eat?

The lowdown on aflatoxin in peanuts and other foods

 

Ask the Dietitian
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