Health Food or Fraud

Health-food imposters and those that need more love

Comments (2)

Supplement Savvy

Take these and improve your health and performance

A well-balanced diet chock-full of whole foods is the best way to obtain the nutrients and antioxidants needed to support training.

Avoid McDonald's. Will Gadd's Wisdom For Staying Fit

I’m now 45 years old. A middle aged guy. My life has changed radically with each decade, and I’ve done a lot of stuff ...

Meaty Choices

When it comes to mealtime, few foods are as sacrosanct as meat. But anyway you slice them, the wrong choices have health and environmental repercussions.

No Meat Athlete?

Live green, run well and recover better on veggie protein

Is it possible that eating meat is as bad for a runner as smoking? ...

No More Gels

Whole-food trail-running fuel that actually tastes good

When it comes to endurance fueling, your choices are endless. ...