Give Your Meals Purpose

Expert tips for proper fueling

Daily Nutrition

Recipe: Butternut Squash Risotto

Your patience will be rewarded with this delicious plant-based risotto recipe from the good folks at Vega

Recipes

The Power of Plant-Based Protein for Runners

A few protein myths debunked, and why trail runners can look to plant-based foods to get strong

Daily Nutrition

7 Tips for Avoiding Stomach Cramps

Ask the Dietitian: Fueling runs on a sensitive stomach

Ask the Dietitian

Recoup Your Strength After a Race

What to eat and drink after a hard effort to optimize your recovery time

Racing

Is Better‘n Peanut Butter Really Better?

Ask the Dietitian: The skinny on low-fat, peanut-butter alternatives

Ask the Dietitian
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