Injuries and Treatment

Self Massage for Runners on the Road

Self Massage for Runners on the Road

These vehicle maintenance tools can double as massage tools in a pinch. Here's how to use them.
The Essentials of Good Posture for Runners

The Essentials of Good Posture for Runners

Good posture is foundational for every runner’s health and performance.
Knee Pain: a Four-Dimensional Approach

Knee Pain: a Four-Dimensional Approach

Your hips and feet might be the keys to addressing your knee pain
A Beginner's Guide to Foam Rolling

A Beginner's Guide to Foam Rolling

Run faster while staying injury-free
Four Steps to Tackling Chronic Achilles <br>Tendon Pain

Four Steps to Tackling Chronic Achilles
Tendon Pain

Mere rest may not be enough to help you shake your lingering Achilles injury
Illness, Injury and Iron Deficiency

Illness, Injury and Iron Deficiency

The effects of iron deficiency go beyond fatigue and reduced athletic performance
Run Less to Run More

Run Less to Run More

Plan down weeks to run stronger and healthier
Learn to Rest, Before It’s Too Late

Learn to Rest, Before It’s Too Late

Rules for preventing major running injuries

Ask the Coach: The Long and Tedious Walk-Run Progression

Ask the Coach: The Long and Tedious Walk-Run Progression

Take it slow and careful when you're coming back from injury
Ask the Coach: Train for Running While Injured

Ask the Coach: Train for Running While Injured

Build strength, without the stress

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