Injuries and Treatment

Should Runners Use Standing Desks?

Should Runners Use Standing Desks?

Weighing the pros and cons of standing vs. sitting at your desk.
Blisters, Bonking and Blackened Toenails

Blisters, Bonking and Blackened Toenails

When it comes to these common race-day afflictions, you have more control than you realize.
Don’t Get Burned: The Case for Trail Running with Sunglasses

Don’t Get Burned: The Case for Trail Running with Sunglasses

The most underrated piece of trail-running gear belongs right on your nose.
Stressed Out: How Stress Impacts Training and Performance

Stressed Out: How Stress Impacts Training and Performance

Don't assume declining performance is due to overtraining.
Self Massage for Runners on the Road

Self Massage for Runners on the Road

These vehicle maintenance tools can double as massage tools in a pinch. Here's how to use them.
The Essentials of Good Posture for Runners

The Essentials of Good Posture for Runners

Good posture is foundational for every runner’s health and performance.
Knee Pain: a Four-Dimensional Approach

Knee Pain: a Four-Dimensional Approach

Your hips and feet might be the keys to addressing your knee pain
A Beginner's Guide to Foam Rolling

A Beginner's Guide to Foam Rolling

Run faster while staying injury-free
Four Steps to Tackling Chronic Achilles <br>Tendon Pain

Four Steps to Tackling Chronic Achilles
Tendon Pain

Mere rest may not be enough to help you shake your lingering Achilles injury
Illness, Injury and Iron Deficiency

Illness, Injury and Iron Deficiency

The effects of iron deficiency go beyond fatigue and reduced athletic performance

Find a Trail Race

Search here to see races near you