Recoup Your Strength After a Race

What to eat and drink after a hard effort to optimize your recovery time

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Bottoms Up

Is our favorite post-run beverage optimal for recovery?

 

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6 Diet Tweaks to Avoid Bonking

Ask the Dietitian: Nutritional strategies for running strong when trying to lose or maintain weight

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No More Gels, Part II

10 tasty, innovative snacks for fueling your long trail runs

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Allergic to Running—Literally

Ask the Dietitian: Food-dependent exercise-induced anaphylaxis

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The Problem with Store-Bought Energy Bars

An excerpt and recipe from Power Hungry: The Ultimate Energy Bar Cookbook

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