Race-Day Nutrition

Train Your Gut to Fuel and Hydrate Better on Race Day

Train Your Gut to Fuel and Hydrate Better on Race Day

Practice fueling to prepare your stomach for the caloric demands of long runs and races.
Why Oatmeal Is an Ideal Race Fuel

Why Oatmeal Is an Ideal Race Fuel

How oatmeal can help you before, during and after a run.
Is Fat the New Fast?

Is Fat the New Fast?

How a fat-adapted diet might help you avoid the dreaded bonk.
Real Food Faves

Real Food Faves

10 substantial snacks you can take on the trails
Ask the Coach: Cutting Caffeine Before a Race?

Ask the Coach: Cutting Caffeine Before a Race?

The art and science of the "caffeine taper"

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