Vitamin I

Not all the cool kids are doing it

Race-Day Nutrition

Nagging Nausea

More than a nuisance on the long run

Race-Day Nutrition

High Turnover

Ask the Coach

A running stride consists of stride length and stride rate/cadence. The theoretical “optimal stride rate” is ...

Race-Day Nutrition

Warning Signs

What causes potentially deadly rhabdomyolysis in endurance athletes?

Race-Day Nutrition

No More Gels

Whole-food trail-running fuel that actually tastes good

When it comes to endurance fueling, your choices are endless. ...

Daily Nutrition

Carb Overdose

Ask the Coach

If consuming 250 to 280 carb calories per hour is ideal for endurance, could you run faster and better with even more? ...

Race-Day Nutrition
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