Vitamin I

Not all the cool kids are doing it

Race-Day Nutrition

Nagging Nausea

More than a nuisance on the long run

Race-Day Nutrition

Boost Endurance with Chia

The Tarahumara runners of northern Mexico’s Copper Canyon country have long fueled their prodigious runs with a chia-seed based drink called iskiate ...

Recipes

High Turnover

Ask the Coach

A running stride consists of stride length and stride rate/cadence. The theoretical “optimal stride rate” is ...

Race-Day Nutrition

Warning Signs

What causes potentially deadly rhabdomyolysis in endurance athletes?

Race-Day Nutrition

No More Gels

Whole-food trail-running fuel that actually tastes good

When it comes to endurance fueling, your choices are endless. ...

Daily Nutrition
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