Allergic to Running—Literally

Ask the Dietitian: Food-dependent exercise-induced anaphylaxis

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Recipe: Fruit Endurance Gel Blocks

Never buy factory-made energy gels again

Recipes

The Problem with Store-Bought Energy Bars

An excerpt and recipe from Power Hungry: The Ultimate Energy Bar Cookbook

Recipes

The Do's and Don'ts of Trail-Racing Nutrition

Elite trail runners share lessons learned on the trail

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Paleo vs. Vegetarian Diets; Fats vs. Carbs

Ask the Dietitian: Finding the best fuel

 

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Nutrition Questions? Ask the Dietitian!

Maria Dalzot, MS, RD, CDN, is here to answer your food and fueling questions

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