High Turnover

Ask the Coach

A running stride consists of stride length and stride rate/cadence. The theoretical “optimal stride rate” is ...

Race-Day Nutrition

Warning Signs

What causes potentially deadly rhabdomyolysis in endurance athletes?

Race-Day Nutrition

No More Gels

Whole-food trail-running fuel that actually tastes good

When it comes to endurance fueling, your choices are endless. ...

Daily Nutrition

Carb Overdose

Ask the Coach

If consuming 250 to 280 carb calories per hour is ideal for endurance, could you run faster and better with even more? ...

Race-Day Nutrition

Caffeine and Dehydration

Ask the Coach

Caffeine seems to help me get through a race but, with summer's heat, should I worry I'll get dehydrated? ...

Race-Day Nutrition

Recipe for Race-Day Success

The sport's top guns brew up a heaping helping of nutritional pointers

The night before the 2006 Western States100-Mile Endurance Run, I joined ultrarunning stalwarts ...

Racing
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