Recipes

Fuel for the Long Run—Grilled Halloumi Wraps

Fuel for the Long Run—Grilled Halloumi Wraps

Trail Runner is featuring favorite real-food, trail-ready recipes to throw into your pack for sustained energy.
The Sugar Lowdown

The Sugar Lowdown

Sugar gets a bad rap, but it’s vital for fueling your run
Why Fueling With Real Food Matters

Why Fueling With Real Food Matters

When it comes to fueling your race or long run, it's not just about how much you eat, but what kind of food you eat.
Fuel For the Long Run: Pinole to the Rescue

Fuel For the Long Run: Pinole to the Rescue

Cost-efficiency, easy recipes and simple ingredients makes pinole the ultimate fuel for runners.
Gut Check

Gut Check

The GI tract is often overlooked as a crucial component to the healthy runners' nutrition plan. Here are some tips for boosting your GI health

3 Post-Run Recipes for the Hungry Athlete

3 Post-Run Recipes for the Hungry Athlete

Hearty whole-food recipes to keep you going, excerpted from Feed Zone Table
Three DIY Energy-Food Recipes for Runners

Three DIY Energy-Food Recipes for Runners

Fuel before, during and after workouts with these recipes from Matthew Kadey's new book Rocket Fuel

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