Recipes
Fuel for the Long Run: Carrot Banana Muffins
These gluten-free muffins have simple ingredients, and provide loads of nutrition during a run—plus they are delicious.
Fuel for the Long Run—Grilled Halloumi Wraps
Trail Runner is featuring favorite real-food, trail-ready recipes to throw into your pack for sustained energy.
The Sugar Lowdown
Sugar gets a bad rap, but it’s vital for fueling your run
Why Fueling With Real Food Matters
When it comes to fueling your race or long run, it's not just about how much you eat, but what kind of food you eat.
Fuel For the Long Run: Pinole to the Rescue
Cost-efficiency, easy recipes and simple ingredients makes pinole the ultimate fuel for runners.
Gut Check
The GI tract is often overlooked as a crucial component to the healthy runners' nutrition plan. Here are some tips for boosting your GI health
3 Post-Run Recipes for the Hungry Athlete
Hearty whole-food recipes to keep you going, excerpted from Feed Zone Table
