Recipe: Fruit Endurance Gel Blocks

Never buy factory-made energy gels again

Recipes

Recipe: Crispy Kale Bars

Combine kale chips and oats for a post-workout iron boost

Recipes

Recipe: Get Up & Goji Bars

Power-packed energy bars to get you moving in the morning

Recipes

The Problem with Store-Bought Energy Bars

An excerpt and recipe from Power Hungry: The Ultimate Energy Bar Cookbook

Recipes

The Lowdown on Antioxidant Supplements

Ask the Dietitian: Should I be taking antioxidant supplements to combat cell damage from running high mileage?

Ask the Dietitian

The Do's and Don'ts of Trail-Racing Nutrition

Elite trail runners share lessons learned on the trail

Ask the Dietitian
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