Got Cramps?

Avoid painful race- and training-ending muscle spasms

In high school, I was leading a cross-country race, with a pack of runners from another school right off my shoulder. ...

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Injuries and Treatment

Stop Sacrificing Sleep

Why a few extra hours really matter
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Injuries and Treatment

Avoid McDonald's. Will Gadd's Wisdom For Staying Fit

I’m now 45 years old. A middle aged guy. My life has changed radically with each decade, and I’ve done a lot of stuff ...

 

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Daily Nutrition

Learn Self Massage to Run and Feel Better

The road to healthy running isn’t the same for everyone. Some runners are genetically gifted with optimal physiology, while others struggle ...

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Injuries and Treatment

Lost: What to do when you realize you are off route

Nothing compares to the jilting moment when you realize you may be lost, when you realize the sun will be setting soon and you only have your tiny running pack ...

 

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Injuries and Treatment

How to Avoid Skin Cancer

Cover up on the trails with sunscreen and clothing

Those of us who devote time each day, or most days, to running outdoors gain great health ...

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Injuries and Treatment
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