Nutrition Questions? Ask the Dietitian!

Maria Dalzot, MS, RD, CDN, is here to answer your food and fueling questions

Ask the Dietitian

Ask the Coach: Protein - It's What's for Dinner

As a masters endurance athlete, is it true that I need to get more protein than younger runners?
—Onan J. Goat, Norman, OK

Daily Nutrition

Ask the Coach: Avoiding the Flu Bug

Last fall, I got the flu the night before a 50K and was miserable the entire race. How should I keep myself healthy and race-ready during flu season?
—Sheri Atkinson, Broomfield, CO

Daily Nutrition

Fueling Faux Pas

Solutions for runners’ six most dangerous nutrition mistakes

Racing

Drink Up

These liquid assets can boost performance and improve health

Daily Nutrition

Recover Right

What should be in your post-run recovery drink?

Racing
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