Natural Solutions

Go faster and recover better with a helping hand from Mother Nature

Daily Nutrition

Is Eating Raw Mushrooms a Bad Idea?

Ask the Dietitian: Exploring the link between mushrooms and carcinogens

 

Ask the Dietitian

Nutrition Questions? Ask the Dietitian!

Maria Dalzot, MS, RD, CDN, is here to answer your food and fueling questions

Ask the Dietitian

Ask the Coach: Achilles Tightness

With age, my Achilles tendons have become increasingly tight and sore. What is the best stretch to perform, and is it recommended to stretch them both before and after a run?
—Eddie Fullmer, Abilene, TX

Foot Care

Ask the Coach: Protein - It's What's for Dinner

As a masters endurance athlete, is it true that I need to get more protein than younger runners?
—Onan J. Goat, Norman, OK

Daily Nutrition

Ask the Coach: Avoiding the Flu Bug

Last fall, I got the flu the night before a 50K and was miserable the entire race. How should I keep myself healthy and race-ready during flu season?
—Sheri Atkinson, Broomfield, CO

Daily Nutrition
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