Supplement Savvy

Take these and improve your health and performance

A well-balanced diet chock-full of whole foods is the best way to obtain the nutrients and antioxidants needed to support training.

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Avoid McDonald's. Will Gadd's Wisdom For Staying Fit

I’m now 45 years old. A middle aged guy. My life has changed radically with each decade, and I’ve done a lot of stuff ...

 

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Boost Endurance with Chia

The Tarahumara runners of northern Mexico’s Copper Canyon country have long fueled their prodigious runs with a chia-seed based drink called iskiate ...

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High Turnover

Ask the Coach

A running stride consists of stride length and stride rate/cadence. The theoretical “optimal stride rate” is ...

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Meaty Choices

When it comes to mealtime, few foods are as sacrosanct as meat. But anyway you slice them, the wrong choices have health and environmental repercussions.

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Warning Signs

What causes potentially deadly rhabdomyolysis in endurance athletes?

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