Warning Signs

What causes potentially deadly rhabdomyolysis in endurance athletes?

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No Meat Athlete?

Live green, run well and recover better on veggie protein



Is it possible that eating meat is as bad for a runner as smoking? ...

Video

No More Gels

Whole-food trail-running fuel that actually tastes good

When it comes to endurance fueling, your choices are endless. ...

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Slip Sliding Away

Ski your way to top trail shape

Your leg muscles and lungs burn as you hammer up a snowy trail. Hill training has always been part ...

Training

Carb Overdose

Ask the Coach

If consuming 250 to 280 carb calories per hour is ideal for endurance, could you run faster and better with even more? ...

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Caffeine and Dehydration

Ask the Coach

Caffeine seems to help me get through a race but, with summer's heat, should I worry I'll get dehydrated? ...

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