The Skinny on Being Skinny

Unhealthy calorie restriction in the running community

Daily Nutrition

3 DIY Energy Bars for Your Next Run

An excerpt from Real Food Basics: Endurance Planet’s Recipes for your Long Workouts


The Latest Wisdom on Fueling with Good Food

An excerpt from The New Rules of Marathon and Half-Marathon Nutrition

Daily Nutrition

Recipe: Quinoa Porridge

Want a tasty, nutritious way to start your day? Try this riff on traditional porridge.


Shoes, Check. Gels, Check. Toothbrush?

How mid-race fuel may be affecting your pearly whites...

Daily Nutrition

Vitamin I

Not all the cool kids are doing it

Race-Day Nutrition
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