Caffeine and Dehydration

Ask the Coach

Caffeine seems to help me get through a race but, with summer's heat, should I worry I'll get dehydrated? ...

Race-Day Nutrition

Recipe for Race-Day Success

The sport's top guns brew up a heaping helping of nutritional pointers

The night before the 2006 Western States100-Mile Endurance Run, I joined ultrarunning stalwarts ...

Racing

Weight Station

Is running the perfect activity for weight loss and control?

In a recent Australian survey, 58 percent of runners listed weight control as their fourth primary reason for running. Indeed, common opinion ...

Daily Nutrition

A Fine Balance

How pH balance affects your health and athletic performance

The adage goes, you are what you eat. But what does it really mean? Is someone who eats fresh fruit ...

Daily Nutrition

Zero Tolerance

Face the challenge of running gluten free

Imagine a world where there are no puffy post-run bagels. Or what if you were suddenly banned from your favorite cereal ...

Daily Nutrition

Eat to Run for Life

Fight back the years with good nutrition

Daily Nutrition
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