Daily Nutrition

Why Fueling With Real Food Matters

Why Fueling With Real Food Matters

When it comes to fueling your race or long run, it's not just about how much you eat, but what kind of food you eat.
Is Fat the New Fast?

Is Fat the New Fast?

How a fat-adapted diet might help you avoid the dreaded bonk.
Beet the Clock

Beet the Clock

Eating—and drinking—this colorful root vegetable may mean big gains on race day
What Runners Need to Know About Vitamin D

What Runners Need to Know About Vitamin D

Vitamin D is an important nutrient for runners. Here's what you should know about its health impacts and dietary and other sources.
Let’s Talk About Disordered Eating

Let’s Talk About Disordered Eating

Why it matters and what we can do about it

6 Probiotic Foods for Runners

6 Probiotic Foods for Runners

Restore order to your stomach with these fermented foods

Should You Fast Before a Run?

Should You Fast Before a Run?

Fasted running may improve fat oxidation and stave off the dreaded "bonk"
Superfoods? Try Super Food Pairings

Superfoods? Try Super Food Pairings

Certain food combos can enhance nutrient absorption, giving you more nutritional bang for the buck
The Latest in Energy Bars: Healthy, Sustainable and ... Made of Crickets

The Latest in Energy Bars: Healthy, Sustainable and ... Made of Crickets

Are cricket bars the next big thing in trail nutrition?
This Fruitarian Can Fly

This Fruitarian Can Fly

Michael Arnstein has run some of the world’s most difficult ultras eating nothing but fruit and vegetables

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