The refreshing treat packs a ton of protein with no added sugar
Lots of trail runners have a healthy love of alcohol. But what is that IPA habit doing to your training – and how will your performance be affected if you drink too much the night before?
These seven nutritional bargains will help you crush the trails, and not your wallet.
These classic holiday foods have some added health benefits for runners.
When it comes to fueling your race or long run, it's not just about how much you eat, but what kind of food you eat.
How a fat-adapted diet might help you avoid the dreaded bonk.
Free radicals, antioxidants, anti-inflammatory, omega-3 fatty acids—what does it all mean and what is happening inside our bodies?
Eating—and drinking—this colorful root vegetable may mean big gains on race day
Vitamin D is an important nutrient for runners. Here's what you should know about its health impacts and dietary and other sources.
Why it matters and what we can do about it