As you ramp up your training, eat more, and at the right times.
5 Breakfast Recipes, from Quick Bites to Get You Out the Door to Post-Long-Run Meals.
Boost your energy with fresh homemade fruit and vegetable juices.
Knowing how to calculate your basal metabolic rate gets you a baseline for how much food to eat. When you're an athlete, that math can get a bit more complicated.
From the archives, Ian Torrence busts myths and offers helpful advice for the diet-conscious trail runner.
What should a running teen eat? How can you get nutrition buy-in from your athletic kid?
It matters less what you're eating and more that you're getting enough. High-volume training requires high-volume eating. Here's why.
The refreshing treat packs a ton of protein with no added sugar
Lots of trail runners have a healthy love of alcohol. But what is that IPA habit doing to your training – and how will your performance be affected if you drink too much the night before?
These seven nutritional bargains will help you crush the trails, and not your wallet.