Certain food combos can enhance nutrient absorption, giving you more nutritional bang for the buck
Are cricket bars the next big thing in trail nutrition?
Michael Arnstein has run some of the world’s most difficult ultras eating nothing but fruit and vegetables
Talking nutrition with some of the sport's most competitive vegetarians
How to consume this important nutrient
Expert advice from our dietitian, Maria Dalzot
Why high-volume training requires high-volume eating
Figuring out what to eat during a trail race is almost as crucial as training for it. Fueling differs from one athlete to the next, but we can all learn from the successes—and failures—of seasoned trail runners.
Even diet-conscious runners can enjoy all that Turkey Day has to offer, with a few simple fixes