Recipes

Getting Juiced - Deena Kastor Shares Her Favorite Recipes

Getting Juiced - Deena Kastor Shares Her Favorite Recipes

Boost your energy with fresh homemade fruit and vegetable juices.
Recipe: Fruit Endurance Gel Blocks

Recipe: Fruit Endurance Gel Blocks

You'll never have to buy factory-made energy gels again, with this homemade gel recipe that utilizes natural fruit juices and homemade glucose syrup.
High Octane Fuel

High Octane Fuel

Eat the right foods at the right times for multi-day adventures.
For the Hangry Runner: Zucchini Ribbon

For the Hangry Runner: Zucchini Ribbon "Pasta" with Roasted Cherry Tomatoes

Use zucchini and squash right from your garden (or local farmer's market) to make this fresh, summery twist on pasta.
Chipotle Black Bean Burgers: A Hangry Runner's Quick Fix

Chipotle Black Bean Burgers: A Hangry Runner's Quick Fix

Especially when training hard, making time to eat—and eat well—can be a struggle. Here's a quick and healthy recipe to keep your machine well oiled.
Fuel for the Long Run: Carrot Banana Muffins

Fuel for the Long Run: Carrot Banana Muffins

These gluten-free muffins have simple ingredients, and provide loads of nutrition during a run—plus they are delicious. 
Fuel for the Long Run—Grilled Halloumi Wraps

Fuel for the Long Run—Grilled Halloumi Wraps

Trail Runner is featuring favorite real-food, trail-ready recipes to throw into your pack for sustained energy.
The Sugar Lowdown

The Sugar Lowdown

Sugar gets a bad rap, but it’s vital for fueling your run
Why Fueling With Real Food Matters

Why Fueling With Real Food Matters

When it comes to fueling your race or long run, it's not just about how much you eat, but what kind of food you eat.
Fuel For the Long Run: Pinole to the Rescue

Fuel For the Long Run: Pinole to the Rescue

Cost-efficiency, easy recipes and simple ingredients makes pinole the ultimate fuel for runners.

Find a Trail Race

Search here to see races near you