Lacawac Lake to Lake
Lake Ariel , Pennsylvania
8KOctober 15th 11:00 AM
5KOctober 15th 11:00 AM
Lacawac Sanctuary is pleased to announce the 4th annual Lake to Lake 8K Trail Run Sunday October 15th on the trails of Lacawac in Lake Ariel, Pennsylvania. We have added a 5K Run/Walk for 2017 in addition to our 8K and Dog Walk.
Our Lake to Lake event kicks off at 11 am! Run and walk through the trails of Lacawac Sanctuary-over 400 acres of wonder, biodiversity and natural beauty. Dogs welcome and encouraged for the woods walk.
ALL FOR A GOOD CAUSE
This autumn trail run and walk is all for a good cause and fun for the whole family. Proceeds support Lacawac’s preservation and environmental education programs, scientific research, and advocacy and public awareness outreach. Support this fun trail and nature event while benefiting a special place-Lacawac:
• Exposure- Your business will be featured on advertisements ...and promotions leading up to the event.
• Philanthropy- Your sponsorship aligns your brand with a great cause and highlights your corporate initiative toward nature and local preservation.
• Value- Since trail runs have recently gained popularity, you will reach consumers in a new way.
This outdoor course winds through 550 acres of wooded nature trails and access roads, all on the grounds of Lacawac Sanctuary. Be advised that sections of the course are technical, rocky and steep. No dogs or strollers on 8K or 5K course, both are welcome on Woods Walk.
HEALTH AND WELLNESS BENEFITS
A systematic review carried out by a team at the Peninsula College of Medicine and Dentistry has analysed existing studies and concluded that there are benefits to mental and physical well-being from taking exercise in the natural environment. Their findings are published in the research journal Environmental Science and Technology on February 4th 2011.
The study found that outdoor exercise was associated with greater decreases in tension, confusion, anger and depression when compared to indoor activity. And a 2010 study found that even just five minutes of exercise in a green space can improve mood and self-esteem.
Radio Frequency Identification (RFID) chip timing by Scranton Running Company.
8K Trail Run: Overall male and female, plus top finisher in age groups: 15 and younger; 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+
5K Run/Walk: Overall male and female, plus top finisher in age groups: 15 and younger; 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+
Dog Woods Walk: Non-competitive
PARKING AND DIRECTIONS
Lacawac Sanctuary has limited parking, please consider carpooling. Directions are available on our website www.lacawac.org. GPS coordinates: 41 22.582N - 075 17.980W
COST AND REGISTRATION
8K Trail Run: $25 before 10/6; $30 after
5K Run/Walk: $20 before 10/6; $25 after
Dog Woods Walk Individual: $15 before 10/6; $20 after (Man's best friend-no registration fee)
Mail in or in-person with check or credit card:
94 Sanctuary Road, Lake Ariel, PA 18436
Fax (credit card only): 570-689-9494
?*ALL FEES NON-REFUNDABLE*
Entry forms must be received or post marked by Monday October 6 to be guaranteed race swag.
Map InfoMap Address: 94 Sanctuary Rd, Lake Ariel, PA 18436, USA
Map Address: Lacawac Sanctuary, 94 Sanctuary Rd, Lake Ariel, PA 18436, USA
Race ReportsLacawac Lake to Lake