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Administrator Thursday, 26 September 2013 08:00 TWEET COMMENTS 4

Q&A with Fall Trophy Series Leaders - Page 7

Gino DiCarlo, 39, Windsor, ON
4 races, 319.48 miles, 780.8 points
Currently in first place for Male Ultra Category
Also currently in first place for Male Most Miles Run

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DiCarlo running the Sulphur Springs 100 Mile. Photo by Ryder Photography.

How long have you been trail running?
I started last year in August, Dirty Girls 24hr.

How many miles a week do you typically run?
With the frequency and number of races I'm doing this year, only time to recover in between. In the off-season, I was shooting for 100.

What’s your favorite pre-race meal? Aid station food? Post-run snack?
Pre-race - Chicken and potatoes
Aid Station - PB&J
Post-run - Protein shake with Glutamine and Wheat Grass

What do you do when you’re not running?
I manage a Fitness Club, and spend time with my family.

What’s been your favorite Trophy Series race this year, and why?
Dirty Girls 48hr. The longer, the better.

What running-related goals do you have, either for this year or further in the future?
Hoping to do 10 day in New York next year in April.



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