3 Tips to Keep Your Race Director Happy

A few simple things you can do to make your RD’s job easier

Trail Tips

7 Bad Reasons to Skip Your Run Today

Nike Athlete, mom of two and overall busybody Sally McRae does not much care for your excuses

Motivation

Mike Foote's Top 100-Mile Tips

On the most challenging courses, with the most heavily-stacked fields, Mike Foote is one of the most consistently strong racers out there. Train and race like he does to excel at your next 100-miler

Ultrarunning

5 Exercises for a Stronger Core

Build stamina and reduce injuries by devoting a few minutes each day to this simple workout routine

Cross Training

6 Bear Safety Tips for Trail Runners

A brief guide to avoiding aggressive bear encounters in the backcountry

Trail Tips

Photo Gallery: Trail Runner Tattoos

A collection of reader-submitted photos of their trail-inspired tattoos

Motivation
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