How Runners Are Training for the Barkley Marathons

100 miles, 66,000 feet of climbing—how do you even train for that? We asked a few athletes to find out.

Featured Races

Want to Run Fast? Learn to Run Easy

How to use easy miles for aerobic breakthroughs

Training Plans

Specificity: The Key to Reaching Your Trail-Racing Potential

How to choose the right workouts for your race

Training Plans

3 Steps to a Better Stride

How to use proper mechanics for fast and healthy running

Injuries and Treatment

4 Tips for Ramping Up Early-Season Mileage

Coming back after a winter break is a high-risk time for runners. Here’s how to ward off injuries that could derail your training.

Injuries and Treatment

Fix Yourself (Without Doing More Damage)

DIY recovery tools like foam rollers and lacrosse balls can help you heal, but also carry risks if you use them wrong

Injuries and Treatment
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