Ask the Coach: Some Like it Hot

Train in the heat to race better at all temps

 

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Ask the Coach: Salt Consumption During Ultras

When and how often should I take sodium tabs? And is it possible to overdose?

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Ask the Coach: Mix it Up

Incorporate strength work without sacrificing running performance

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Ask the Coach: Battling Plantar Fasciitis

Coach Matt Hart offers several strategies for dealing with plantar fasciitis

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Ask the Coach: Lasting Fitness

How long does fitness last after time off?

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Ask the Coach: Measuring Fat

Monitoring body composition for health and training

 

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