Ask the Coach: Night Moves

I just discovered that a 12-hour ultra I am planning to run in August is now a night-time race. Any advice?
-Robin Ashton, London, ONT

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Ask the Coach: Training by Heart Rate

A better way to measure your heart-rate training zones

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Ask the Coach: First Ultra Training

I’m training for my first trail ultra,

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Ask the Coach: To Stretch or Not To Stretch

Generally, no matter the distance I’m running, I don’t stretch, without any adverse affects.

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Ask the Coach: How To Pace Your First 100-Miler

I am planning on running my first 100-mile race this summer, but the farthest I’ve run is 50 miles.

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Ask the Coach: Avoid that Breathless Feeling

For the first mile or so of my runs, I feel tired and out of breath, and my heart rate is high.

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