Ask the Coach: Toe Fungus

Treating toenail maladies

 

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Ask the Coach: Run Less to Go Far?

Training hard on a tight schedule

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Ask the Coach: Measuring Fat

Monitoring body composition for health and training

 

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Ask the Coach: Keeping Pace

Pacing trail workouts, raw food diets and proper foot placement

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Ask the Coach: Altitude, Cramps and Running Flats

Training at altitude; battling the "runner's trots"; choosing the right terrain for recovery runs after an injury

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Ask the Coach: HR Monitors; When to Retire Shoes

Matt Hart addresses the value of training with heart-rate monitors; battling upper-body soreness; determining when to replace running shoes

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