Ask the Coach: Gluten, Ripped in 30; Runner's Fatigue

Problems with gluten; Using strength workouts to become a better runner; Blood tests when experiencing fatigue

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Ask the Coach: Dizziness, Zero-Drop Shoes and Recovery Runs

Experiencing dizziness after 20 miles; the merits of zero-drop running shoes; the usefulness of recovery runs

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Ask the Coach: Heart's Aflutter

During a recent trail race, as I attempted to tackle the first climb, I could tell that lactic acid was beginning to gush into my bloodstream. My heart rate was out of control. What should I do?

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Ask the Coach: Get Pumped

What is the best way to incorporate weight training into a running week?
—John Hite, Denver, CO

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Ask the Coach: Losing it

How quickly do you lose your performance ability if you stop exercising for, say, a couple of weeks?
—Michael May, Boulder, CO

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Ask the Coach: Wisdom for the Change

Do you have any words of wisdom for a wannabe ultrarunner who is also negotiating the minefield of menopause? My goal is to be vertical at the finish line and still be running in 10 years.
—Terri Dumas, Maple Ridge, BC, Canada

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