Cross Training

Should You Strength Train for Running?

Should You Strength Train for Running?

Consider whether the routine supports your goals and how it impacts your mileage

Kind of a Drag

Kind of a Drag

The pros and cons of an unconventional training method

Ask the Coach: Train for Running While Injured

Ask the Coach: Train for Running While Injured

Build strength, without the stress
The 5-Minute Leg Circuit for Mountain-Running Strength

The 5-Minute Leg Circuit for Mountain-Running Strength

Use these exercises to improve climbing strength and downhill resilience
How in the World Do You Train for a Snowshoe Marathon?

How in the World Do You Train for a Snowshoe Marathon?

Snowshoe racing is growing fast. Here's how trail runners should train for these challenging but fun events.
3 Ways Trail Runners Can Cross Train in the Snow

3 Ways Trail Runners Can Cross Train in the Snow

Your guide to off-season skimo, Nordic and fat-tire biking
Ready to Ski Mo?

Ready to Ski Mo?

Embrace the trail runner’s antidote to winter
calender