Ask the Coach: Strength Train on a Schedule

Ways to fit cross training around a busy life

Ask the Coach

How in the World Do You Train for a Snowshoe Marathon?

Snowshoe racing is growing fast. Here's how trail runners should train for these challenging but fun events.

Training Plans

3 Ways Trail Runners Can Cross Train in the Snow

Your guide to off-season skimo, Nordic and fat-tire biking

Cross Training

Cross Training Twists

Cold-weather alternatives to keep you racing all winter long

Featured Races

Weight Train for the Trails

Why you should lift iron for running on dirt

Injuries and Treatment

Build a Better Runner in 5 Minutes a Day

Quick but effective exercises to reduce your risk of injury, so you can spend more time on the trails

Injuries and Treatment
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