The Rise of Skimo

Why more trail runners are taking to ski mountaineering during their off season


Beat the Winter Blues

For Stephanie Howe, the key to running well is not running—at least part of the year


Do More with Less

3 reasons to lower your mileage before your next ultra

Injuries and Treatment

4 Hip-Strengthening Exercises to Help You Run Strong

Trunk muscles—including your hips and glutes—are arguably the most important part of your running anatomy. Pay attention to them to prevent injury and stay strong

Injuries and Treatment

7 Strength-Training Tips for Runners

Why you should strength train for trails

Injuries and Treatment

Break a Sweat

How Bikram and other forms of hot yoga can make you a better trail runner

Injuries and Treatment
1 | 2 | 3 | 4 | 5