The Speedgoat's Tips for Ultrarunning Longevity

Ultrarunners see more than their fair share of burnout, but Karl Meltzer has been going strong since the 90s. Here's how he does it

Injuries and Treatment

Do More with Less

3 reasons to lower your mileage before your next ultra

Injuries and Treatment

Black and Blue

8 ways to treat and prevent black toes and blisters

Foot Care

The Injury Games

A look at how to cope with run-stopping maladies

Culture

4 Hip-Strengthening Exercises to Help You Run Strong

Trunk muscles—including your hips and glutes—are arguably the most important part of your running anatomy. Pay attention to them to prevent injury and stay strong

Injuries and Treatment

Breathe Freely

Managing exercise-induced asthma on the trails

Injuries and Treatment
1 | 2 | 3 | 4 | 5 | 6