Injuries and Treatment

A Beginner's Guide to Foam Rolling

A Beginner's Guide to Foam Rolling

Run faster while staying injury-free
Four Steps to Tackling Chronic Achilles <br>Tendon Pain

Four Steps to Tackling Chronic Achilles
Tendon Pain

Mere rest may not be enough to help you shake your lingering Achilles injury
Illness, Injury and Iron Deficiency

Illness, Injury and Iron Deficiency

The effects of iron deficiency go beyond fatigue and reduced athletic performance
Run Less to Run More

Run Less to Run More

Plan down weeks to run stronger and healthier
Learn to Rest, Before It’s Too Late

Learn to Rest, Before It’s Too Late

Rules for preventing major running injuries

Ask the Coach: The Long and Tedious Walk-Run Progression

Ask the Coach: The Long and Tedious Walk-Run Progression

Take it slow and careful when you're coming back from injury
Ask the Coach: Train for Running While Injured

Ask the Coach: Train for Running While Injured

Build strength, without the stress
What Dakota Jones Learned From a Year of Injury

What Dakota Jones Learned From a Year of Injury

Jones returned to racing this month, winning the competitive Broken Arrow 54K
Rest Days and Recovery Runs: What You Need to Know

Rest Days and Recovery Runs: What You Need to Know

How and why to incorporate rest and recovery into your training
4 Tips for Ramping Up Early-Season Mileage

4 Tips for Ramping Up Early-Season Mileage

Coming back after a winter break is a high-risk time for runners. Here’s how to ward off injuries that could derail your training.
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