Injuries and Treatment
Adaptation and injury can be linked. Try to accept that it’s okay to be injured sometimes.
Some niggles are just that - small insignificant pains. Some are actually worth worrying about. So which is which?
Hosted by Trail Runner Magazine in the iconic mountains of Leadville, Colorado, this course is specifically designed with trail runners in mind
Even if it doesn’t seem like it, injuries can be opportunities. Here’s why.
Most runners aren't aware that knee pain can be caused by a lack of ankle mobility
Many trail runners experience back pain at some point. Here's how to prevent and alleviate it
Your mind may be ready to go, but your body may be saying “no.” Here’s how to safely get back to running.
Weighing the pros and cons of standing vs. sitting at your desk.
When it comes to these common race-day afflictions, you have more control than you realize.