Injuries and Treatment
Take it slow and careful when you're coming back from injury
Build strength, without the stress
Jones returned to racing this month, winning the competitive Broken Arrow 54K
How and why to incorporate rest and recovery into your training
Coming back after a winter break is a high-risk time for runners. Here’s how to ward off injuries that could derail your training.
DIY recovery tools like foam rollers and lacrosse balls can help you heal, but also carry risks if you use them wrong
Why rest is essential during periods of hard training