Ask the Coach: Ankle Woes

Recently my ankle has been prone to spraining, so I may need to  wear an ankle brace. Do you have any suggestions for braces or other remedies?
—Ed Archuleta, Mancos, CO

Injuries and Treatment

Healthy Hamstrings

How to address this trail-injury hotspot

Injuries and Treatment

Feet Don't Fail Me Now

A concise guide to five runners' foot maladies

Foot Care

Ask the Coach: Asthma on the Trail

Q: I do a lot of speed workouts with my running team. I have asthma, though, and have suffered multiple attacks after running 400-meter sprints. How do I know when I am pushing too hard and what can I do to alleviate my asthma during training? —Sydney Garza, Bakersfield, CA

Injuries and Treatment

Shoes, Check. Gels, Check. Toothbrush?

How mid-race fuel may be affecting your pearly whites...

Daily Nutrition

Vitamin I

Not all the cool kids are doing it

Race-Day Nutrition
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