Feet Don't Fail Me Now

A concise guide to five runners' foot maladies

Foot Care

Ask the Coach: Asthma on the Trail

Q: I do a lot of speed workouts with my running team. I have asthma, though, and have suffered multiple attacks after running 400-meter sprints. How do I know when I am pushing too hard and what can I do to alleviate my asthma during training? —Sydney Garza, Bakersfield, CA

Injuries and Treatment

Shoes, Check. Gels, Check. Toothbrush?

How mid-race fuel may be affecting your pearly whites...

Daily Nutrition

Vitamin I

Not all the cool kids are doing it

Race-Day Nutrition

Tape It

Does Kinesio tape really work?

While it’s been around for years, Kinesio tape made center stage at this year’s London Olympics ...

Injuries and Treatment

Got Cramps?

Avoid painful race- and training-ending muscle spasms

In high school, I was leading a cross-country race, with a pack of runners from another school right off my shoulder. ...

Injuries and Treatment
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